EFT

EFT stands for Emotional Freedom Technique and it is an energy therapy technique developed by Mr. Gary Craig for releasing mental energy blocks by tapping on the acupressure points on the body. EFT is based on the discovery statement that the cause of all negative emotions is a disruption in the body's energy systems, which then creates various physical manifestations in the body. such as chronic pain, rashes, etc. or mental conditions such as phobias, anxiety, depression, eating disorders, addictions, etc.
EFT has been shown to alleviate such conditions by addressing the underlying mental and emotional causes of the condition rather than suppressing the symptoms with drugs or surgery.
At this time please take a moment to read the disclaimer before continuing.

Most people are familiar with acupuncture, which is based on the same theory, that there are energy channels (meridians) running throughout the body like rivers of energy or energy pipes, and these meridians can become blocked for one reason or another which is like putting a dam on the energy "river". In acupuncture needles are inserted into the body to release these blockages but in EFT the tip of the fingers are used to gently tap on these special acupressure points while focusing on the problem, to reset the energy system and promote the free flow of energy. The result is improved physical and mental health and well being.

The amazing thing about this technique is that it is very easy to learn and anyone can do it by themselves at home, and it is also very effective.